CanUMatchMyLifestyle.com Community Forum.

[Get Body Beautiful]

What does it mean to “get body beautiful?” When you hear the words “Get Body Beautiful,” does the image of a hollywood starlet or supermodel come to mind? So many of us look at celebrities as role models, while we should be looking towards the image of ourselves as our own “best body.” You can’t look to the images of others. You must form an image of your own best self, no one else….so think of the 70% of women who are getting in shape, as well as wisely seeking the support, motivation and tools needed to achieve their health goals.


Get Body Beautiful also relies on the commitment you are making to make good health a lifestyle. It also relies on your own realization of the importance of exercise and the impact it has on your energy levels, blood pressure, cholesterol and overall vitality. The Get Body Beautiful motto means that you enjoy a life filled with physical activity, whether that means exercising at the gym or running with the kids in the park. You are watching what you eat, how much you eat, and when you eat. You are happy with the body God gave you (and you inherited), but determined to make your body the best body it can be.


Most importantly, you are working with expectations that are healthy and realistic for you. You are able to complete your daily tasks with vigor, and you are happy that your body performs for you. Do you feel strong? Do you have energy? Do you feel good about your body and honor God by starting to make the right choices to stay on the path to get body beautiful!?


Creating the body you want takes courage. It’s time to simply forget about failed attempts to lose weight and achieve better health in the past. I believe that most women simply do not have the right information, the right plan, the right support, or like most of us, they simply didn’t follow 100% of the nutrition, lifestyle and fitness changes. So, for the next 30 days it’s important that you make it your utmost priority to do things right. This is the only way you will get body beautiful. The good news is that as you begin to transform you thinking, slowly begin to lose a few pounds per week, and slowly tone your body overtime, you will really know what it means to get body beautiful. You will feel better, look better, and be better. You will love the body you are in, because you are working hard at achieving your best body, not the body of the woman next door or hollywood celebrity, but your best body.


Now let me tell you a little secret. Women who have a positive self image about themselves actually spend very little time obsessing about how their bodies look. These women are body beautiful. They maintain a feeling of control, knowing how their bodies can perform, and how to stay in balance with their own bodies. They are not worried about their thighs and abs. Really! These women are actually more focused on what their bodies can do. Can I walk 3 miles, can I play tag with the kids, can I swim with the kids, can I plant in my garden, can I hike thru the woods, can I ride my bike on the trail, can I work all day and have the energy to volunteer at night?


So experience the power of good health, and the impact it has on your daily life!